Empowering every body.
personal training for ALL ABILITIES.
accessible training
for women with disability
FITNESS. FOR THE GIRLS.
For The Girls (FTG) Fitness is a pioneering community in Perth, Western Australia, dedicated to empowering women with disabilities through personalised training suited to cater for all abilities. We believe in the transformative power of fitness not just as a physical journey, but as a pathway to enhancing mental and social wellbeing.
Our founder, Lola star, is a passionate personal trainer with a Masters in Social Work. She has crafted a unique approach that combines effective workout routines, with a commitment inclusivity, understanding, and respect in every session.
FTG Fitness offers single and group workout sessions to FTG Fitness is more than just a fitness program; it's a community for women with disability to make lasting friendships, share their journeys, and support each other in a safe and welcoming environment.
TRAINING OPTIONS
GROUP CLASSES
Our group classes are the heart of our community at For The Girls Fitness.
These classes much more than just a workout; they're a place where established clients and newcomers alike come together, supporting and inspiring one another.
individual SESSION
Dive into a personalised fitness journey with Lola. your individual class will focus on creating a bespoke workout plan that addresses your unique needs.
You'll receive continuous feedback and encouragement, with a workout program catered to your pace and ability.