a clear vision for
inclusive fitness
Our owner and personal trainer, Lola Star, qualified as a PT shortly following her completion of a Masters of Social Work and gaining valuable experience in the disability sector.
Her goal is to enhance the physical health and mental wellbeing of women with disabilities through fitness and movement. Lola is deeply passionate about assisting women with disabilities in developing a positive relationship with exercise, enjoying physical activity, and making sustainable healthy lifestyle choices.
Her approach to fitness is client-centered and holistic; she rejects the notion of a one-size-fits-all methodology. Lola takes pride in working closely with her clients, dedicating herself to achieving meaningful goals that resonate with them personally.
For The Girls (FTG) Fitness, under Lola's guidance, extends a warm welcome to women of all abilities, offering a platform to engage in fitness while forging lasting friendships. The classes she designs are crafted to be accessible, empowering, and social, ensuring that fun is a central component of every session.
OUR UNSTOPPABLE COMMUNITY
Here, it's more than just a workout; it's about building lasting friendships, sharing laughter, and celebrating every milestone together. Our community is a sanctuary where acceptance is the norm, and every achievement, big or small, is a cause for celebration.
Join us, and experience the joy of being part of a community where every girl has a place, every effort is recognised, and every success is ours to share.
